Lentil promotion for Pulse Canada

About Pulse Canada

Pulse Canada is the national association representing growers, traders and processors of Canadian pulses (dry peas, beans, lentils, faba beans and chickpeas). Canada is the largest exporter of lentils globally and is actively looking to diversify its markets for lentils. The pulse industry has led several initiatives in recent years to encourage the adoption of lentils and lentil ingredients in processed foods and foodservice, particularly in North America.

What are lentils?

Lentils are a type of pulse, along with beans, field peas, chickpeas, and faba beans. The term “pulse” is used to describe the edible seeds of legumes.

Lentils come in a variety of sizes ranging from extra-small to large. The most commonly found lentils on grocery store shelves are large green lentils, red, and split red lentils. Split lentils have had their seed coat removed and the inner part of the lentil, known as the cotyledon, has been split in half. Split lentils cook much faster than whole lentils and are excellent for use in curries, as a thickener in soups, and for purees, whereas whole lentils tend to work better in salads or other applications where texture is desired. Lesser common varieties of lentils also include black Beluga lentils, and French green lentils.

Lentils are healthy, versatile and nutritious, a high-protein food that positively benefits the sustainability of food systems and taste great.